ability21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
62.56g
 
60.05g
 
97.79g
- -
Wed 15: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
91.74g
 
67.49g
 
184.47g
- -
Tue 14: 2482 * 165%
Fat:
 
Prot:
 
Carbs:
125.28g
 
92.30g
 
255.52g
- -
Mon 13: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
94.54g
 
95.74g
 
200.33g
- -
Fri 3: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
104.46g
 
93.82g
 
181.51g
- -
April 2024
Tue 30: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
70.71g
 
71.26g
 
87.03g
- -
March 2024
Wed 13: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
67.72g
 
100.45g
 
154.93g
- -
Mon 4: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
68.73g
 
94.75g
 
69.46g
- -
February 2024
Tue 20: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
61.59g
 
68.44g
 
86.81g
- -
Wed 7: 336 * 22%
Fat:
 
Prot:
 
Carbs:
17.67g
 
15.45g
 
30.92g
- -
Tue 6: 614 * 41%
Fat:
 
Prot:
 
Carbs:
34.92g
 
33.84g
 
44.24g
- -
Mon 5: 687 * 46%
Fat:
 
Prot:
 
Carbs:
31.21g
 
30.71g
 
77.75g
- -
Sun 4: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
50.14g
 
81.15g
 
109.51g
- -
Sat 3: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
99.39g
 
79.92g
 
126.68g
- -
Thu 1: 601 * 40%
Fat:
 
Prot:
 
Carbs:
33.96g
 
29.03g
 
53.51g
- -
January 2024
Mon 29: 501 * 33%
Fat:
 
Prot:
 
Carbs:
26.60g
 
13.61g
 
60.92g
- -
Sun 21: 380 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
64.00g
- -
Sat 20: 604 * 40%
Fat:
 
Prot:
 
Carbs:
29.83g
 
31.39g
 
55.48g
- -
Wed 17: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
68.60g
 
90.70g
 
139.15g
- -
Tue 16: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
53.43g
 
80.87g
 
197.68g
- -
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