contrarianjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 960 * 64%
Fat:
 
Prot:
 
Carbs:
32.50g
 
86.00g
 
91.00g
2734*  1774
Wed 19: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
58.38g
 
94.07g
 
176.75g
2734*  1199
Tue 18: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
36.50g
 
68.00g
 
174.00g
2734*  1634
Sun 16: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
73.59g
 
99.33g
 
125.16g
2513*  957
February 2021
Sun 7: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
59.95g
 
70.33g
 
126.93g
2448*  1126
January 2021
Tue 26: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
68.50g
 
57.00g
 
137.00g
- -
Mon 25: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
59.37g
 
91.87g
 
130.08g
2448*  1063
Tue 19: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
100.76g
 
63.39g
 
226.78g
2913*  862
Mon 18: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
112.48g
 
41.54g
 
161.79g
2913*  1078
Sun 17: 864 * 58%
Fat:
 
Prot:
 
Carbs:
24.62g
 
30.52g
 
170.38g
- -
Sat 16: 953 * 64%
Fat:
 
Prot:
 
Carbs:
42.80g
 
57.82g
 
93.67g
- -
Fri 15: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
50.00g
 
74.00g
 
143.00g
1947*  627
Thu 14: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
82.58g
 
42.50g
 
201.30g
2742*  1074
Tue 12: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
62.37g
 
95.78g
 
130.25g
2740*  1279
Mon 11: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
44.39g
 
66.08g
 
139.99g
2627*  1420
December 2020
Thu 10: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
109.00g
 
95.00g
 
188.00g
2734*  684
Fri 4: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
51.79g
 
127.49g
 
256.15g
3185*  1224
November 2020
Mon 30: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
84.14g
 
92.26g
 
185.73g
2985*  1168
Thu 26: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
80.95g
 
56.31g
 
203.93g
2627*  820
Wed 25: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
58.14g
 
69.94g
 
149.62g
2615*  1231
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