healthylei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 18: 264 * 22%
Fat:
 
Prot:
 
Carbs:
3.84g
 
9.43g
 
49.31g
- -
November 2021
Thu 18: 317 * 26%
Fat:
 
Prot:
 
Carbs:
11.40g
 
12.40g
 
40.50g
- -
Wed 17: 996 * 83%
Fat:
 
Prot:
 
Carbs:
45.50g
 
51.34g
 
94.81g
- -
Thu 4: 747 * 62%
Fat:
 
Prot:
 
Carbs:
31.63g
 
25.64g
 
95.83g
- -
October 2021
Fri 29: 952 * 79%
Fat:
 
Prot:
 
Carbs:
31.19g
 
45.37g
 
127.45g
- -
Wed 6: 298 * 25%
Fat:
 
Prot:
 
Carbs:
9.25g
 
9.70g
 
43.90g
- -
September 2021
Thu 23: 544 * 45%
Fat:
 
Prot:
 
Carbs:
26.88g
 
11.93g
 
65.48g
- -
July 2021
Sat 17: 151 * 13%
Fat:
 
Prot:
 
Carbs:
6.30g
 
2.10g
 
21.47g
- -
April 2021
Fri 9: - - 1267* -
Thu 8: - - 1606* -
Wed 7: - - 1617* -
Tue 6: - - 1808* -
Mon 5: - - 1643* -
Sun 4: - - 1573* -
Sat 3: - - 1652* -
Fri 2: - - 1619* -
Thu 1: - - 1760* -
March 2021
Wed 31: - - 1915* -
Tue 30: - - 1573* -
Mon 29: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
79.44g
 
73.27g
 
48.36g
1611*  391
Sun 28: 479 * 40%
Fat:
 
Prot:
 
Carbs:
21.01g
 
19.15g
 
62.38g
1570*  1091
Sat 27: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
82.35g
 
67.37g
 
217.13g
1702*  88
Fri 26: - - 1587* -
Thu 25: 666 * 56%
Fat:
 
Prot:
 
Carbs:
10.00g
 
17.40g
 
140.90g
1581*  915
Wed 24: 1996 * 166%
Fat:
 
Prot:
 
Carbs:
75.90g
 
72.12g
 
259.43g
1566*  430
Tue 23: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
57.01g
 
65.25g
 
202.63g
1728*  141
Mon 22: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
60.36g
 
57.98g
 
165.90g
1630*  176
Sun 21: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
38.75g
 
76.83g
 
89.50g
1581*  546
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