pugs99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 844 * 70%
Fat:
 
Prot:
 
Carbs:
14.44g
 
27.72g
 
146.04g
2984*  2140
Wed 15: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
19.94g
 
50.19g
 
175.89g
4118*  3005
Tue 14: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
23.66g
 
60.90g
 
168.31g
3841*  2690
Mon 13: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
33.27g
 
78.41g
 
161.32g
3944*  2652
Sun 12: 585 * 49%
Fat:
 
Prot:
 
Carbs:
25.07g
 
27.28g
 
60.22g
2905*  2320
Sat 11: - - 1800* -
Fri 10: 569 * 47%
Fat:
 
Prot:
 
Carbs:
5.00g
 
35.20g
 
94.13g
3867*  3298
Thu 9: 971 * 81%
Fat:
 
Prot:
 
Carbs:
20.69g
 
36.98g
 
154.07g
3810*  2839
Wed 8: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
20.16g
 
46.57g
 
205.25g
3988*  2769
Tue 7: 934 * 78%
Fat:
 
Prot:
 
Carbs:
10.87g
 
16.63g
 
208.32g
4015*  3081
Mon 6: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
32.06g
 
55.05g
 
125.35g
2562*  1471
Sun 5: - - 1617* -
Sat 4: - - 1799* -
Fri 3: - - 1839* -
Thu 2: 986 * 82%
Fat:
 
Prot:
 
Carbs:
24.41g
 
42.56g
 
141.77g
3434*  2448
Wed 1: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
41.11g
 
56.16g
 
129.23g
3398*  2250
April 2024
Tue 30: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
24.56g
 
63.92g
 
172.96g
3982*  2803
Mon 29: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
21.81g
 
61.91g
 
166.07g
3690*  2577
Sun 28: 825 * 69%
Fat:
 
Prot:
 
Carbs:
30.12g
 
20.75g
 
115.03g
2720*  1895
Sat 27: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
23.19g
 
26.96g
 
186.53g
2717*  1644
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