| November 2021 |
| Mon 22: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
28.69g |
|
86.17g |
|
-
|
-
|
| Sat 20: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
50.79g |
|
137.95g |
|
1500*
|
 426
|
| Thu 18: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
51.07g |
|
90.60g |
|
1500*
|
284
|
| Wed 17: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
48.87g |
|
111.48g |
|
-
|
-
|
| Tue 16: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
39.00g |
|
87.00g |
|
1500*
|
990
|
| Mon 15: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
23.42g |
|
60.61g |
|
-
|
-
|
| Sun 14: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
46.10g |
|
123.39g |
|
1500*
|
571
|
| Sat 13: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
46.98g |
|
190.98g |
|
-
|
-
|
| Fri 12: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
38.17g |
|
150.95g |
|
-
|
-
|
| Thu 11: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
51.54g |
|
63.10g |
|
-
|
-
|
| Wed 10: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
33.65g |
|
115.40g |
|
1385*
|
460
|
| Tue 9: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
31.92g |
|
63.04g |
|
-
|
-
|
| Mon 8: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
38.89g |
|
124.05g |
|
1500*
|
842
|
| Thu 4: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
55.76g |
|
99.47g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
54.43g |
|
143.99g |
|
1563*
|
397
|
| Wed 27: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.50g |
|
10.00g |
|
1385*
|
1275
|
| Tue 26: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
55.98g |
|
142.97g |
|
-
|
-
|
| Mon 25: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
64.26g |
|
150.49g |
|
1487*
|
353
|
| Fri 22: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
54.07g |
|
143.61g |
|
1385*
|
311
|
| Thu 21: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
32.74g |
|
117.74g |
|
-
|
-
|
