| June 2021 |
| Wed 23: |
557 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
76.82g |
|
46.09g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
524*
|
-
|
| Sat 5: |
-
|
-
|
|
313*
|
-
|
| Fri 4: |
346 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
50.37g |
|
19.22g |
|
566*
|
 220
|
| Thu 3: |
-
|
-
|
|
212*
|
-
|
| Wed 2: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
68.92g |
|
20.55g |
|
632*
|
119
|
| Tue 1: |
632 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
68.51g |
|
39.17g |
|
383*
|
 249
|
| May 2021 |
| Mon 31: |
810 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
85.30g |
|
53.57g |
|
590*
|
220
|
| Sun 30: |
-
|
-
|
|
411*
|
-
|
| Sat 29: |
549 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
65.23g |
|
36.29g |
|
663*
|
114
|
| Fri 28: |
863 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
90.10g |
|
60.40g |
|
557*
|
306
|
| Thu 27: |
844
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
78.66g |
|
49.11g |
|
363*
|
481
|
| Wed 26: |
851
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
81.84g |
|
57.44g |
|
573*
|
278
|
| Tue 25: |
831 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
84.32g |
|
50.75g |
|
354*
|
477
|
| Mon 24: |
759 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
107.85g |
|
25.33g |
|
350*
|
409
|
| Sun 23: |
-
|
-
|
|
467*
|
-
|
| Sat 22: |
747 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
83.53g |
|
54.54g |
|
568*
|
179
|
| Fri 21: |
-
|
-
|
|
500*
|
-
|
| Thu 20: |
-
|
-
|
|
364*
|
-
|
| Wed 19: |
769 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
81.24g |
|
40.53g |
|
593*
|
176
|
| Tue 18: |
826 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
83.83g |
|
41.87g |
|
368*
|
458
|
