Raiderdurf1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1938 * 105%
Fat:
 
Prot:
 
Carbs:
102.88g
 
127.89g
 
124.21g
948*  990
Thu 16: 2186 * 118%
Fat:
 
Prot:
 
Carbs:
109.56g
 
146.30g
 
156.18g
751*  1435
Wed 15: 1906 * 103%
Fat:
 
Prot:
 
Carbs:
96.85g
 
129.68g
 
125.90g
672*  1234
Tue 14: 1976 * 107%
Fat:
 
Prot:
 
Carbs:
96.10g
 
126.18g
 
154.40g
856*  1120
Mon 13: 2077 * 112%
Fat:
 
Prot:
 
Carbs:
105.10g
 
140.51g
 
157.03g
245*  1832
Sun 12: 1898 * 103%
Fat:
 
Prot:
 
Carbs:
87.22g
 
57.64g
 
220.20g
187*  1711
Sat 11: 1766 * 95%
Fat:
 
Prot:
 
Carbs:
95.10g
 
118.18g
 
106.40g
828*  938
Fri 10: 1706 * 92%
Fat:
 
Prot:
 
Carbs:
92.10g
 
134.18g
 
80.40g
941*  765
Thu 9: 2159 * 117%
Fat:
 
Prot:
 
Carbs:
90.47g
 
161.68g
 
143.98g
666*  1493
Wed 8: 1946 * 105%
Fat:
 
Prot:
 
Carbs:
103.35g
 
130.68g
 
117.90g
788*  1158
Tue 7: 1944 * 105%
Fat:
 
Prot:
 
Carbs:
95.57g
 
140.98g
 
123.53g
620*  1324
Mon 6: 1777 * 96%
Fat:
 
Prot:
 
Carbs:
91.60g
 
117.51g
 
117.53g
289*  1488
Sun 5: 4079 * 220%
Fat:
 
Prot:
 
Carbs:
165.31g
 
140.95g
 
505.57g
475*  3604
Sat 4: 1846 * 100%
Fat:
 
Prot:
 
Carbs:
93.60g
 
136.18g
 
117.40g
577*  1269
Fri 3: 1666 * 90%
Fat:
 
Prot:
 
Carbs:
83.60g
 
105.18g
 
122.40g
808*  858
Thu 2: 1776 * 96%
Fat:
 
Prot:
 
Carbs:
91.60g
 
126.18g
 
109.40g
1077*  699
Wed 1: 1656 * 90%
Fat:
 
Prot:
 
Carbs:
84.60g
 
132.18g
 
91.40g
810*  846
April 2024
Tue 30: 1776 * 96%
Fat:
 
Prot:
 
Carbs:
84.60g
 
137.18g
 
106.40g
878*  898
Mon 29: 1769 * 96%
Fat:
 
Prot:
 
Carbs:
83.22g
 
95.30g
 
155.44g
136*  1633
Sun 28: 4170 * 225%
Fat:
 
Prot:
 
Carbs:
230.96g
 
189.20g
 
339.25g
414*  3756
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