blegeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Mon 5: 830 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
27.00g
 
132.00g
2838*  2008
June 2014
Thu 26: 360 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
14.00g
 
65.00g
- -
Wed 4: 710 * 27%
Fat:
 
Prot:
 
Carbs:
21.50g
 
34.00g
 
111.00g
2955*  2245
Tue 3: 1002 * 39%
Fat:
 
Prot:
 
Carbs:
30.56g
 
47.04g
 
143.10g
- -
Mon 2: 1050 * 40%
Fat:
 
Prot:
 
Carbs:
26.50g
 
49.00g
 
168.00g
2962*  1912
May 2014
Thu 29: 998 * 38%
Fat:
 
Prot:
 
Carbs:
38.89g
 
46.67g
 
96.46g
- -
Sat 24: 358 * 14%
Fat:
 
Prot:
 
Carbs:
25.38g
 
11.17g
 
19.02g
- -
Fri 23: 1110 * 43%
Fat:
 
Prot:
 
Carbs:
43.25g
 
40.50g
 
148.50g
2961*  1851
Thu 22: 380 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
12.00g
 
71.00g
- -
Sun 18: 440 * 17%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.00g
 
44.00g
- -
Sat 17: 630 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
25.00g
 
99.00g
- -
Fri 16: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
66.25g
 
100.31g
 
215.56g
3074*  1060
Thu 15: 450 * 17%
Fat:
 
Prot:
 
Carbs:
9.25g
 
17.50g
 
85.50g
- -
Wed 14: 1567 * 60%
Fat:
 
Prot:
 
Carbs:
29.25g
 
78.50g
 
260.50g
- -
Tue 13: 1610 * 62%
Fat:
 
Prot:
 
Carbs:
51.50g
 
83.00g
 
215.00g
3011*  1401
Mon 12: 1660 * 64%
Fat:
 
Prot:
 
Carbs:
69.00g
 
128.00g
 
158.00g
3018*  1358
Sat 10: 500 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
14.00g
 
96.00g
- -
Fri 9: 870 * 33%
Fat:
 
Prot:
 
Carbs:
27.50g
 
65.00g
 
93.00g
2876*  2006
Thu 8: 820 * 32%
Fat:
 
Prot:
 
Carbs:
19.00g
 
35.00g
 
136.00g
3001*  2181
Wed 7: 380 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
12.00g
 
71.00g
- -
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