| December 2023 |
| Wed 13: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
138.90g |
|
28.77g |
|
-
|
-
|
| Wed 6: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
118.61g |
|
31.35g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
58.16g |
|
41.54g |
|
-
|
-
|
| Fri 25: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
132.16g |
|
75.54g |
|
-
|
-
|
| Thu 24: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.35g |
|
127.45g |
|
33.92g |
|
-
|
-
|
| Tue 22: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
79.96g |
|
84.13g |
|
-
|
-
|
| Mon 21: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
117.55g |
|
115.91g |
|
41.38g |
|
3403*
|
 1733
|
| Sun 20: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
97.06g |
|
48.65g |
|
-
|
-
|
| Sat 19: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.58g |
|
145.50g |
|
39.13g |
|
-
|
-
|
| Fri 18: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
127.50g |
|
118.74g |
|
40.47g |
|
-
|
-
|
| Thu 17: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.12g |
|
142.30g |
|
54.40g |
|
-
|
-
|
| Wed 16: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
131.37g |
|
106.59g |
|
48.48g |
|
-
|
-
|
| Tue 15: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
133.29g |
|
126.70g |
|
39.00g |
|
-
|
-
|
| Mon 14: |
1803
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
128.01g |
|
149.00g |
|
12.30g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
54.10g |
|
18.00g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
147.17g |
|
30.14g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
79.54g |
|
91.55g |
|
-
|
-
|
| Mon 5: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
89.71g |
|
45.00g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
88.48g |
|
84.45g |
|
-
|
-
|
| Fri 26: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
51.58g |
|
9.97g |
|
-
|
-
|
