Lly_Bonsai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Fri 14: 388 * 48%
Fat:
 
Prot:
 
Carbs:
15.28g
 
27.06g
 
35.85g
- -
Thu 13: 534 * 67%
Fat:
 
Prot:
 
Carbs:
12.32g
 
9.35g
 
99.41g
2099*  1565
October 2020
Wed 7: 798 * 100%
Fat:
 
Prot:
 
Carbs:
24.90g
 
97.99g
 
44.45g
- -
Tue 6: 686 * 86%
Fat:
 
Prot:
 
Carbs:
18.97g
 
91.07g
 
35.60g
- -
Mon 5: 367 * 46%
Fat:
 
Prot:
 
Carbs:
7.55g
 
60.28g
 
15.59g
- -
Sun 4: 962 * 96%
Fat:
 
Prot:
 
Carbs:
32.23g
 
126.35g
 
39.41g
2584*  1622
Sat 3: 959 * 96%
Fat:
 
Prot:
 
Carbs:
43.41g
 
110.63g
 
32.14g
2022*  1063
Fri 2: 892 * 89%
Fat:
 
Prot:
 
Carbs:
39.05g
 
99.28g
 
40.09g
- -
Thu 1: 838 * 84%
Fat:
 
Prot:
 
Carbs:
25.25g
 
97.07g
 
56.60g
1886*  1048
September 2020
Wed 30: 933 * 93%
Fat:
 
Prot:
 
Carbs:
27.61g
 
104.66g
 
65.76g
- -
Tue 29: 834 * 83%
Fat:
 
Prot:
 
Carbs:
20.69g
 
92.56g
 
69.00g
1936*  1102
Mon 28: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
31.76g
 
86.93g
 
141.73g
3013*  1853
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