| November 2021 |
| Thu 11: |
526 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
13.83g |
|
73.16g |
|
-
|
-
|
| Wed 10: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.50g |
|
58.50g |
|
-
|
-
|
| Tue 9: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.50g |
|
99.50g |
|
-
|
-
|
| Mon 8: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
14.28g |
|
59.97g |
|
-
|
-
|
| Fri 5: |
637 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
31.29g |
|
82.54g |
|
-
|
-
|
| Thu 4: |
717 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
37.29g |
|
83.54g |
|
-
|
-
|
| Wed 3: |
1202 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
40.29g |
|
164.95g |
|
-
|
-
|
| Tue 2: |
477 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
19.29g |
|
80.54g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
577 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
26.37g |
|
68.39g |
|
-
|
-
|
| Wed 2: |
1474 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
40.14g |
|
192.64g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
825 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
33.88g |
|
108.13g |
|
-
|
-
|
| Wed 26: |
1552 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
98.21g |
|
166.95g |
|
-
|
-
|
| Tue 25: |
1432 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
68.17g |
|
209.31g |
|
-
|
-
|
| Mon 24: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
24.27g |
|
60.70g |
|
-
|
-
|
| Thu 20: |
1523 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
67.09g |
|
198.90g |
|
-
|
-
|
| Wed 19: |
1518 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
71.19g |
|
180.14g |
|
-
|
-
|
| Tue 18: |
1404 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
51.17g |
|
209.07g |
|
-
|
-
|
| Mon 17: |
1470 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
54.13g |
|
248.86g |
|
-
|
-
|
| Fri 14: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
13.50g |
|
79.25g |
|
-
|
-
|
| Thu 13: |
1609 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
86.16g |
|
229.19g |
|
-
|
-
|
