layzo4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 399 * 21%
Fat:
 
Prot:
 
Carbs:
9.94g
 
8.87g
 
77.65g
- -
October 2023
Mon 2: 124 * 7%
Fat:
 
Prot:
 
Carbs:
4.05g
 
10.26g
 
11.48g
- -
September 2023
Thu 21: 685 * 36%
Fat:
 
Prot:
 
Carbs:
99.90g
 
36.75g
 
95.82g
- -
March 2023
Thu 2: 121 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
February 2023
Thu 16: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
109.43g
 
61.20g
 
96.76g
- -
July 2022
Thu 21: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
78.78g
 
48.06g
 
68.93g
- -
June 2022
Wed 29: 225 * 12%
Fat:
 
Prot:
 
Carbs:
10.06g
 
5.51g
 
28.66g
- -
Tue 28: 872 * 48%
Fat:
 
Prot:
 
Carbs:
36.98g
 
25.50g
 
114.44g
- -
Mon 27: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
84.28g
 
58.89g
 
167.53g
1793*  131
January 2022
Wed 12: 750 * 42%
Fat:
 
Prot:
 
Carbs:
32.70g
 
32.49g
 
84.55g
- -
September 2021
Sun 19: 374 * 21%
Fat:
 
Prot:
 
Carbs:
22.30g
 
18.95g
 
24.56g
- -
Sun 5: 146 * 8%
Fat:
 
Prot:
 
Carbs:
9.65g
 
2.34g
 
12.53g
- -
August 2021
Thu 19: - - 2885* -
July 2021
Tue 27: 483 * 27%
Fat:
 
Prot:
 
Carbs:
28.94g
 
26.50g
 
28.32g
- -
June 2021
Tue 8: 443 * 25%
Fat:
 
Prot:
 
Carbs:
29.57g
 
17.47g
 
25.76g
- -
Fri 4: 680 * 38%
Fat:
 
Prot:
 
Carbs:
39.94g
 
42.29g
 
37.29g
- -
March 2021
Sun 28: 650 * 36%
Fat:
 
Prot:
 
Carbs:
23.02g
 
24.97g
 
97.09g
- -
Fri 26: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
70.75g
 
35.94g
 
196.26g
1807*  258
Thu 25: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
78.44g
 
29.49g
 
135.90g
- -
Wed 24: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
82.41g
 
41.18g
 
169.07g
1810*  264
Sun 21: 433 * 24%
Fat:
 
Prot:
 
Carbs:
16.82g
 
8.23g
 
70.04g
- -
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