JC1369's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 16: 703 * 59%
Fat:
 
Prot:
 
Carbs:
47.78g
 
63.95g
 
8.08g
- -
October 2020
Sun 18: 645 * 54%
Fat:
 
Prot:
 
Carbs:
19.56g
 
11.62g
 
107.21g
- -
Sat 17: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
56.53g
 
44.55g
 
277.20g
- -
Fri 16: 892 * 74%
Fat:
 
Prot:
 
Carbs:
52.32g
 
50.27g
 
57.60g
- -
Mon 12: 662 * 55%
Fat:
 
Prot:
 
Carbs:
27.77g
 
26.31g
 
79.72g
- -
Sun 11: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
39.84g
 
86.37g
 
132.56g
- -
Sat 10: 1227 * 123%
Fat:
 
Prot:
 
Carbs:
57.64g
 
36.85g
 
127.28g
- -
Fri 9: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
34.87g
 
49.08g
 
181.75g
- -
Thu 8: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
59.75g
 
47.97g
 
156.39g
2199*  821
Wed 7: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
52.18g
 
42.07g
 
234.09g
2085*  582
Tue 6: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
50.50g
 
56.81g
 
186.10g
- -
Mon 5: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
24.21g
 
39.37g
 
185.77g
2226*  1114
Sun 4: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
37.78g
 
61.23g
 
166.07g
2122*  877
Sat 3: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
39.91g
 
57.31g
 
279.75g
2261*  656
Fri 2: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
28.29g
 
54.06g
 
260.03g
- -
Thu 1: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
41.11g
 
56.04g
 
191.16g
2135*  850
September 2020
Wed 30: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
26.36g
 
82.11g
 
272.73g
2362*  805
Tue 29: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
68.67g
 
40.72g
 
157.54g
- -
Mon 28: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
75.12g
 
38.18g
 
203.54g
- -
Sun 27: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
35.17g
 
42.14g
 
262.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.