| January 2021 |
| Mon 11: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
17.06g |
|
85.65g |
|
-
|
-
|
| Sun 10: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
68.26g |
|
154.73g |
|
-
|
-
|
| Sat 9: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
63.05g |
|
83.83g |
|
-
|
-
|
| Fri 8: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
65.14g |
|
63.85g |
|
-
|
-
|
| Thu 7: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
34.47g |
|
56.94g |
|
-
|
-
|
| Wed 6: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
39.26g |
|
124.66g |
|
-
|
-
|
| Tue 5: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
39.41g |
|
78.11g |
|
-
|
-
|
| Mon 4: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
33.85g |
|
93.95g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
41.49g |
|
61.86g |
|
-
|
-
|
| Wed 16: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
59.74g |
|
110.13g |
|
-
|
-
|
| Tue 15: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
31.07g |
|
47.80g |
|
-
|
-
|
| Mon 14: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
34.76g |
|
80.18g |
|
-
|
-
|
| Sun 13: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
45.62g |
|
74.87g |
|
-
|
-
|
| Sat 12: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
27.18g |
|
92.46g |
|
-
|
-
|
| Fri 11: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
10.11g |
|
50.25g |
|
-
|
-
|
| Thu 10: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
39.55g |
|
64.39g |
|
-
|
-
|
| Wed 9: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
45.35g |
|
85.81g |
|
-
|
-
|
| Tue 8: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
48.87g |
|
69.60g |
|
-
|
-
|
| Mon 7: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
23.11g |
|
77.39g |
|
-
|
-
|
