isalarouche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 1137 * 84%
Fat:
 
Prot:
 
Carbs:
58.65g
 
48.85g
 
110.95g
- -
May 2021
Wed 26: 784 * 58%
Fat:
 
Prot:
 
Carbs:
41.43g
 
44.42g
 
58.46g
- -
Tue 25: 857 * 63%
Fat:
 
Prot:
 
Carbs:
46.04g
 
17.22g
 
94.76g
- -
February 2021
Wed 17: 1218 * 90%
Fat:
 
Prot:
 
Carbs:
57.14g
 
119.42g
 
59.10g
- -
Tue 9: 248 * 18%
Fat:
 
Prot:
 
Carbs:
2.17g
 
5.05g
 
56.78g
- -
September 2020
Wed 16: 770 * 57%
Fat:
 
Prot:
 
Carbs:
56.89g
 
45.11g
 
20.78g
- -
Fri 4: 1664 * 123%
Fat:
 
Prot:
 
Carbs:
90.71g
 
106.45g
 
98.60g
- -
Wed 2: 1048 * 78%
Fat:
 
Prot:
 
Carbs:
39.34g
 
42.73g
 
131.65g
- -
August 2020
Mon 31: 268 * 20%
Fat:
 
Prot:
 
Carbs:
8.43g
 
35.68g
 
16.11g
- -
Sun 30: 1765 * 131%
Fat:
 
Prot:
 
Carbs:
70.58g
 
72.31g
 
206.63g
- -
Fri 28: 954 * 71%
Fat:
 
Prot:
 
Carbs:
20.02g
 
37.18g
 
162.39g
- -
Thu 27: 1689 * 125%
Fat:
 
Prot:
 
Carbs:
73.02g
 
67.61g
 
188.96g
- -
Wed 26: 406 * 30%
Fat:
 
Prot:
 
Carbs:
18.28g
 
21.98g
 
37.20g
- -
Tue 25: 1529 * 113%
Fat:
 
Prot:
 
Carbs:
47.20g
 
50.01g
 
218.08g
- -
Sun 23: 1391 * 103%
Fat:
 
Prot:
 
Carbs:
41.16g
 
67.25g
 
190.63g
- -
Sat 22: 1776 * 132%
Fat:
 
Prot:
 
Carbs:
52.16g
 
65.16g
 
263.25g
- -
Fri 21: 1548 * 115%
Fat:
 
Prot:
 
Carbs:
52.66g
 
70.94g
 
201.21g
- -
Thu 20: 1632 * 121%
Fat:
 
Prot:
 
Carbs:
43.40g
 
59.09g
 
248.96g
- -
Wed 19: 1511 * 112%
Fat:
 
Prot:
 
Carbs:
54.29g
 
64.53g
 
191.73g
- -
Tue 18: 1548 * 115%
Fat:
 
Prot:
 
Carbs:
46.64g
 
101.56g
 
195.15g
- -
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