Алекса..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 593 * 40%
Fat:
 
Prot:
 
Carbs:
10.52g
 
12.05g
 
112.66g
- -
Thu 4: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
21.20g
 
22.05g
 
248.09g
- -
April 2023
Sun 30: 213 * 14%
Fat:
 
Prot:
 
Carbs:
12.57g
 
11.33g
 
13.52g
- -
Sat 29: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
25.91g
 
18.40g
 
138.57g
- -
Fri 28: 440 * 29%
Fat:
 
Prot:
 
Carbs:
31.87g
 
10.99g
 
32.97g
- -
Thu 27: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
98.69g
 
56.96g
 
213.74g
- -
Wed 26: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
67.31g
 
52.40g
 
190.27g
- -
Tue 25: 973 * 65%
Fat:
 
Prot:
 
Carbs:
62.61g
 
43.73g
 
60.96g
- -
Mon 24: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
74.39g
 
52.10g
 
149.46g
- -
March 2021
Thu 25: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
64.55g
 
51.53g
 
86.90g
44*  1088
Wed 3: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
82.09g
 
58.45g
 
7.65g
- -
February 2021
Sat 6: - - 1404* -
Fri 5: - - 1777* -
Thu 4: - - 1847* -
Wed 3: - - 2008* -
Tue 2: - - 1888* -
Mon 1: - - 1471* -
January 2021
Sun 31: - - 1742* -
Sat 30: - - 2030* -
Fri 29: - - 1416* -
Thu 28: - - 1477* -
Wed 27: - - 1481* -
Tue 26: - - 1426* -
Mon 25: - - 1560* -
Sun 24: - - 1696* -
Sat 23: - - 1416* -
Fri 22: 2257 * 113%
Fat:
 
Prot:
 
Carbs:
166.00g
 
111.97g
 
64.35g
1412*  845
Thu 21: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
81.24g
 
58.25g
 
60.75g
1486*  245
Wed 20: - - 1404* -
Tue 19: - - 1404* -
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