Deborah0419's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 29: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
76.51g
 
109.38g
 
36.50g
- -
Sun 28: 985 * 45%
Fat:
 
Prot:
 
Carbs:
73.63g
 
68.64g
 
6.47g
- -
Sat 27: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
149.57g
 
137.19g
 
33.15g
- -
Fri 26: 1328 * 60%
Fat:
 
Prot:
 
Carbs:
88.64g
 
104.17g
 
24.96g
- -
August 2013
Mon 19: 1077 * 49%
Fat:
 
Prot:
 
Carbs:
91.33g
 
53.78g
 
6.04g
- -
Sun 18: 1462 66%
Fat:
 
Prot:
 
Carbs:
73.25g
 
162.36g
 
27.80g
- -
Sat 17: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
158.24g
 
139.00g
 
15.65g
- -
February 2013
Fri 22: 670 * 30%
Fat:
 
Prot:
 
Carbs:
50.36g
 
35.05g
 
23.20g
- -
Sun 17: 670 * 30%
Fat:
 
Prot:
 
Carbs:
50.36g
 
35.05g
 
23.20g
- -
Fri 15: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
85.42g
 
49.91g
 
44.71g
- -
Sat 2: 1047 48%
Fat:
 
Prot:
 
Carbs:
84.06g
 
50.74g
 
24.34g
- -
January 2013
Sat 26: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
100.69g
 
54.29g
 
25.54g
- -
Fri 25: 975 * 44%
Fat:
 
Prot:
 
Carbs:
82.73g
 
40.58g
 
23.54g
- -
Wed 23: 735 * 33%
Fat:
 
Prot:
 
Carbs:
54.73g
 
40.58g
 
23.54g
- -
Tue 22: 1663 * 76%
Fat:
 
Prot:
 
Carbs:
121.46g
 
107.24g
 
37.35g
- -
April 2011
Tue 26: 860 * -
Fat:
 
Prot:
 
Carbs:
64.94g
 
47.01g
 
10.26g
- -
Mon 25: 1369 -
Fat:
 
Prot:
 
Carbs:
95.50g
 
113.38g
 
6.67g
- -
Thu 21: 307 * -
Fat:
 
Prot:
 
Carbs:
20.02g
 
26.01g
 
3.04g
- -
Tue 19: 785 * -
Fat:
 
Prot:
 
Carbs:
60.01g
 
40.93g
 
9.20g
- -
Mon 18: 1462 -
Fat:
 
Prot:
 
Carbs:
103.13g
 
102.56g
 
18.33g
- -
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