| September 2013 |
| Tue 24: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
42.50g |
|
229.10g |
|
-
|
-
|
| Mon 23: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
103.99g |
|
167.52g |
|
2326*
|
 869
|
| Wed 4: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
34.74g |
|
162.97g |
|
-
|
-
|
| Tue 3: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
20.55g |
|
83.65g |
|
-
|
-
|
| June 2013 |
| Mon 17: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
7.67g |
|
37.49g |
|
-
|
-
|
| Tue 11: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
31.00g |
|
-
|
-
|
| Sun 2: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.24g |
|
18.73g |
|
-
|
-
|
| May 2013 |
| Tue 14: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
12.00g |
|
54.00g |
|
-
|
-
|
| Mon 13: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
36.30g |
|
162.27g |
|
-
|
-
|
| Sun 12: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
49.36g |
|
268.35g |
|
-
|
-
|
| Sat 11: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
31.49g |
|
218.10g |
|
-
|
-
|
| Thu 9: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
44.46g |
|
194.58g |
|
-
|
-
|
| Wed 8: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
38.88g |
|
268.30g |
|
-
|
-
|
| Tue 7: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
30.59g |
|
210.78g |
|
-
|
-
|
| Mon 6: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
39.92g |
|
231.63g |
|
-
|
-
|
| Sun 5: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
38.26g |
|
258.82g |
|
-
|
-
|
| Sat 4: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
46.63g |
|
244.24g |
|
-
|
-
|
| Fri 3: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
56.59g |
|
207.08g |
|
-
|
-
|
| Thu 2: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
40.51g |
|
231.42g |
|
-
|
-
|
| Wed 1: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
29.74g |
|
195.40g |
|
-
|
-
|
