Nancy Sotile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: - - 1621* -
Tue 21: - - 1617* -
Mon 20: - - 1669* -
Sun 19: - - 1612* -
Sat 18: - - 1629* -
Fri 17: - - 1615* -
Thu 16: - - 1620* -
Wed 15: - - 1612* -
Tue 14: - - 1617* -
Mon 13: - - 1612* -
Sun 12: - - 1622* -
Sat 11: - - 1612* -
Fri 10: - - 1612* -
Thu 9: - - 1612* -
Wed 8: - - 1622* -
Tue 7: - - 1612* -
Mon 6: - - 1631* -
Sun 5: 594 * 50%
Fat:
 
Prot:
 
Carbs:
40.34g
 
31.29g
 
26.03g
1618*  1024
Sat 4: - - 1624* -
Fri 3: 940 * 78%
Fat:
 
Prot:
 
Carbs:
69.77g
 
50.39g
 
28.67g
1617*  677
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