*MAK*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2431 * 187%
Fat:
 
Prot:
 
Carbs:
121.72g
 
139.31g
 
184.34g
- -
Mon 13: 511 * 39%
Fat:
 
Prot:
 
Carbs:
23.29g
 
33.81g
 
41.56g
- -
Sun 12: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
65.98g
 
82.68g
 
164.79g
- -
July 2023
Sat 22: 887 * 68%
Fat:
 
Prot:
 
Carbs:
54.72g
 
67.21g
 
30.53g
- -
Fri 21: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
43.41g
 
22.37g
 
149.25g
- -
Thu 20: 706 * 54%
Fat:
 
Prot:
 
Carbs:
18.15g
 
25.08g
 
110.29g
- -
Wed 19: 754 * 58%
Fat:
 
Prot:
 
Carbs:
16.73g
 
63.83g
 
89.83g
- -
Tue 18: 600 * 46%
Fat:
 
Prot:
 
Carbs:
5.22g
 
12.92g
 
130.38g
- -
June 2023
Fri 9: 1758 * 135%
Fat:
 
Prot:
 
Carbs:
115.89g
 
59.04g
 
66.47g
1441*  317
May 2023
Mon 8: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
74.21g
 
59.08g
 
143.71g
1337*  154
Sun 7: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
63.18g
 
65.60g
 
104.82g
- -
Thu 4: 523 * 40%
Fat:
 
Prot:
 
Carbs:
21.83g
 
15.42g
 
73.11g
- -
Wed 3: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
67.09g
 
48.29g
 
175.19g
- -
Mon 1: 2191 * 169%
Fat:
 
Prot:
 
Carbs:
130.16g
 
108.28g
 
144.06g
- -
April 2023
Sat 15: 497 * 38%
Fat:
 
Prot:
 
Carbs:
30.65g
 
14.68g
 
40.50g
- -
Thu 13: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
33.51g
 
33.17g
 
219.36g
- -
July 2022
Mon 11: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.64g
 
2.79g
- -
June 2022
Sun 19: 220 * 17%
Fat:
 
Prot:
 
Carbs:
12.21g
 
15.87g
 
11.66g
- -
Sat 18: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
43.72g
 
75.57g
 
149.60g
- -
Fri 17: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
97.47g
 
78.13g
 
164.70g
- -
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