Sa11y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 857 * 43%
Fat:
 
Prot:
 
Carbs:
17.21g
 
51.20g
 
137.06g
- -
Fri 22: 431 * 22%
Fat:
 
Prot:
 
Carbs:
29.87g
 
15.19g
 
28.40g
- -
Thu 21: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
32.32g
 
52.34g
 
255.85g
- -
Wed 20: 895 * 45%
Fat:
 
Prot:
 
Carbs:
41.67g
 
42.94g
 
90.50g
- -
Mon 18: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
64.86g
 
77.85g
 
225.00g
- -
Sun 17: 534 * 27%
Fat:
 
Prot:
 
Carbs:
24.61g
 
21.17g
 
62.77g
- -
Tue 5: 684 * 34%
Fat:
 
Prot:
 
Carbs:
20.29g
 
11.93g
 
124.34g
- -
Mon 4: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
50.85g
 
77.08g
 
156.52g
- -
Sat 2: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
40.30g
 
65.77g
 
156.07g
- -
Fri 1: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
60.61g
 
57.29g
 
246.43g
- -
April 2020
Thu 30: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
66.17g
 
71.08g
 
172.56g
- -
Wed 29: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
58.22g
 
53.29g
 
157.70g
- -
Tue 28: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
71.23g
 
49.09g
 
178.64g
- -
Mon 27: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
51.17g
 
55.85g
 
233.45g
1436*  117
Sun 26: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
68.31g
 
78.70g
 
150.92g
- -
Sat 25: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
38.20g
 
46.87g
 
182.11g
- -
Fri 24: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
71.42g
 
60.97g
 
191.04g
- -
Thu 23: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
38.38g
 
69.24g
 
146.33g
- -
Wed 22: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
36.84g
 
30.50g
 
192.79g
- -
Tue 21: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
65.93g
 
74.29g
 
268.46g
- -
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