nathaliesally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 658 * 35%
Fat:
 
Prot:
 
Carbs:
47.81g
 
21.54g
 
43.95g
- -
Sat 18: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
71.90g
 
126.03g
 
127.27g
- -
Fri 17: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
62.86g
 
55.62g
 
106.17g
- -
Thu 16: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
41.02g
 
43.42g
 
118.36g
- -
Wed 15: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
98.46g
 
83.39g
 
83.97g
- -
Tue 14: 900 * 47%
Fat:
 
Prot:
 
Carbs:
36.05g
 
69.28g
 
71.09g
- -
Mon 13: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
86.75g
 
72.34g
 
141.83g
- -
Sun 12: 955 * 50%
Fat:
 
Prot:
 
Carbs:
49.14g
 
56.19g
 
72.86g
- -
Sat 11: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
86.46g
 
78.54g
 
49.02g
- -
Fri 10: 896 * 47%
Fat:
 
Prot:
 
Carbs:
42.31g
 
52.77g
 
79.37g
- -
Thu 9: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
73.96g
 
97.64g
 
191.65g
- -
Wed 8: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
85.82g
 
158.07g
 
94.38g
- -
Tue 7: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
65.89g
 
51.39g
 
112.73g
- -
Mon 6: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
103.80g
 
73.27g
 
89.89g
- -
Sun 5: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
65.80g
 
48.15g
 
84.53g
- -
Sat 4: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
46.28g
 
123.33g
 
101.10g
- -
Fri 3: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
86.68g
 
98.87g
 
79.28g
- -
Thu 2: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
88.78g
 
86.39g
 
74.00g
- -
Wed 1: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
88.40g
 
113.26g
 
68.57g
- -
March 2020
Tue 31: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
88.25g
 
112.93g
 
67.73g
1808*  347
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