..*Alina*..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 326 * 16%
Fat:
 
Prot:
 
Carbs:
12.85g
 
9.74g
 
44.12g
- -
April 2024
Mon 15: 465 * 23%
Fat:
 
Prot:
 
Carbs:
18.22g
 
17.53g
 
59.17g
- -
March 2024
Tue 5: 972 * 49%
Fat:
 
Prot:
 
Carbs:
23.55g
 
65.58g
 
123.38g
- -
February 2024
Wed 28: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
39.62g
 
94.70g
 
108.53g
- -
Sun 25: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
63.95g
 
63.60g
 
98.23g
- -
Wed 21: 961 * 48%
Fat:
 
Prot:
 
Carbs:
23.95g
 
44.00g
 
140.25g
- -
Tue 20: 388 * 19%
Fat:
 
Prot:
 
Carbs:
16.35g
 
13.50g
 
47.10g
- -
Sun 18: 929 * 46%
Fat:
 
Prot:
 
Carbs:
22.96g
 
59.60g
 
123.25g
- -
Thu 15: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
41.30g
 
36.29g
 
148.83g
- -
Tue 13: 481 * 24%
Fat:
 
Prot:
 
Carbs:
22.42g
 
28.53g
 
40.50g
- -
January 2024
Sun 28: 565 * 31%
Fat:
 
Prot:
 
Carbs:
11.84g
 
42.20g
 
71.30g
- -
December 2023
Thu 14: 442 * 25%
Fat:
 
Prot:
 
Carbs:
24.79g
 
28.48g
 
25.16g
- -
Sat 2: 646 * 36%
Fat:
 
Prot:
 
Carbs:
15.60g
 
19.54g
 
109.41g
- -
Fri 1: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
45.23g
 
67.49g
 
122.06g
- -
November 2023
Mon 27: 482 * 27%
Fat:
 
Prot:
 
Carbs:
25.05g
 
12.87g
 
54.94g
- -
Mon 13: 510 * 28%
Fat:
 
Prot:
 
Carbs:
15.24g
 
14.94g
 
81.24g
- -
Mon 6: 400 * 22%
Fat:
 
Prot:
 
Carbs:
14.85g
 
13.50g
 
53.65g
- -
Thu 2: 590 * 33%
Fat:
 
Prot:
 
Carbs:
12.94g
 
23.07g
 
93.87g
- -
October 2023
Thu 26: 398 * 22%
Fat:
 
Prot:
 
Carbs:
15.07g
 
13.91g
 
52.22g
- -
Thu 19: 416 * 23%
Fat:
 
Prot:
 
Carbs:
21.98g
 
10.76g
 
47.73g
- -
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