zama70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 695 * 26%
Fat:
 
Prot:
 
Carbs:
36.00g
 
59.00g
 
47.00g
- -
Thu 14: 205 * 7%
Fat:
 
Prot:
 
Carbs:
8.50g
 
30.00g
 
3.00g
- -
September 2020
Tue 1: 755 * 26%
Fat:
 
Prot:
 
Carbs:
46.75g
 
46.85g
 
37.74g
- -
June 2020
Tue 30: - - 1719* -
Tue 16: 1018 * 35%
Fat:
 
Prot:
 
Carbs:
48.03g
 
65.86g
 
75.49g
- -
Fri 12: 408 * 14%
Fat:
 
Prot:
 
Carbs:
23.10g
 
22.75g
 
25.32g
- -
Wed 10: 560 * 19%
Fat:
 
Prot:
 
Carbs:
24.00g
 
38.00g
 
52.00g
- -
Mon 8: 576 * 20%
Fat:
 
Prot:
 
Carbs:
43.45g
 
28.21g
 
19.73g
- -
May 2020
Thu 28: 684 * 24%
Fat:
 
Prot:
 
Carbs:
42.51g
 
64.04g
 
11.46g
- -
March 2020
Thu 12: 472 * 16%
Fat:
 
Prot:
 
Carbs:
36.65g
 
30.92g
 
4.34g
- -
Wed 11: 332 * 11%
Fat:
 
Prot:
 
Carbs:
19.64g
 
35.77g
 
0.86g
- -
Mon 9: 502 * 17%
Fat:
 
Prot:
 
Carbs:
38.65g
 
35.92g
 
2.34g
- -
Sun 8: 838 * 29%
Fat:
 
Prot:
 
Carbs:
52.58g
 
67.46g
 
24.98g
- -
Sat 7: 519 * 18%
Fat:
 
Prot:
 
Carbs:
42.73g
 
25.33g
 
8.39g
1781*  1262
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