Zhanna_Paeonia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 999 * 37%
Fat:
 
Prot:
 
Carbs:
24.79g
 
60.15g
 
140.09g
- -
Tue 21: 1916 * 71%
Fat:
 
Prot:
 
Carbs:
79.54g
 
75.17g
 
231.19g
- -
Mon 20: 1381 * 51%
Fat:
 
Prot:
 
Carbs:
42.30g
 
58.61g
 
196.52g
- -
Sun 19: 1930 * 71%
Fat:
 
Prot:
 
Carbs:
53.17g
 
68.87g
 
302.95g
- -
Sat 18: 1903 * 70%
Fat:
 
Prot:
 
Carbs:
64.10g
 
42.68g
 
301.46g
- -
Fri 17: 1322 * 49%
Fat:
 
Prot:
 
Carbs:
40.94g
 
65.56g
 
179.30g
- -
Thu 16: 1341 * 50%
Fat:
 
Prot:
 
Carbs:
37.64g
 
61.57g
 
192.75g
- -
Wed 15: 1297 * 48%
Fat:
 
Prot:
 
Carbs:
32.71g
 
58.33g
 
195.43g
- -
Tue 14: 1398 * 52%
Fat:
 
Prot:
 
Carbs:
31.41g
 
32.92g
 
249.73g
- -
Mon 13: 1215 * 45%
Fat:
 
Prot:
 
Carbs:
41.95g
 
58.28g
 
153.26g
- -
Sun 12: 4073 * 151%
Fat:
 
Prot:
 
Carbs:
164.55g
 
155.38g
 
525.19g
- -
Sat 11: 1811 * 67%
Fat:
 
Prot:
 
Carbs:
61.09g
 
95.92g
 
234.69g
- -
Fri 10: 1864 * 69%
Fat:
 
Prot:
 
Carbs:
70.97g
 
101.03g
 
217.86g
- -
Thu 9: 2116 * 78%
Fat:
 
Prot:
 
Carbs:
70.09g
 
82.75g
 
313.94g
- -
Wed 8: 1409 * 52%
Fat:
 
Prot:
 
Carbs:
40.49g
 
74.15g
 
198.98g
- -
Tue 7: 1408 * 52%
Fat:
 
Prot:
 
Carbs:
42.40g
 
81.76g
 
189.34g
- -
Mon 6: 1424 * 53%
Fat:
 
Prot:
 
Carbs:
49.03g
 
67.04g
 
197.86g
- -
Sun 5: 3743 * 139%
Fat:
 
Prot:
 
Carbs:
143.98g
 
183.05g
 
466.92g
- -
Sat 4: 1422 * 53%
Fat:
 
Prot:
 
Carbs:
57.35g
 
78.59g
 
170.21g
- -
Fri 3: 1448 * 54%
Fat:
 
Prot:
 
Carbs:
53.17g
 
76.75g
 
178.50g
- -
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