| July 2019 |
| Thu 11: |
1350 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
53.00g |
|
181.00g |
|
1407*
|
 57
|
| Wed 10: |
1611 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
43.38g |
|
227.47g |
|
2126*
|
515
|
| October 2013 |
| Sat 12: |
810 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
16.00g |
|
93.00g |
|
-
|
-
|
| Thu 10: |
760 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
5.00g |
|
67.00g |
|
-
|
-
|
| Wed 9: |
1140 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
56.00g |
|
108.00g |
|
-
|
-
|
| Mon 7: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
24.00g |
|
104.00g |
|
-
|
-
|
| September 2013 |
| Tue 24: |
980 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
42.00g |
|
100.00g |
|
-
|
-
|
| August 2013 |
| Fri 16: |
630 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
34.00g |
|
32.00g |
|
-
|
-
|
| July 2013 |
| Sun 7: |
931 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
54.70g |
|
56.32g |
|
-
|
-
|
| Wed 3: |
420 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
14.00g |
|
82.00g |
|
-
|
-
|
| June 2013 |
| Thu 6: |
670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
16.00g |
|
59.00g |
|
-
|
-
|
| April 2013 |
| Sat 20: |
670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
46.55g |
|
35.81g |
|
-
|
-
|
| Fri 12: |
876 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
77.06g |
|
49.27g |
|
-
|
-
|
| Sun 7: |
800 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
22.00g |
|
77.00g |
|
-
|
-
|
| March 2013 |
| Mon 4: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
2.10g |
|
22.04g |
|
-
|
-
|
| Sun 3: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.00g |
|
52.00g |
|
-
|
-
|
| Fri 1: |
854 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
36.20g |
|
106.08g |
|
-
|
-
|
| February 2013 |
| Thu 28: |
890 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
34.00g |
|
88.00g |
|
-
|
-
|
| Tue 19: |
676 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
19.36g |
|
65.78g |
|
-
|
-
|
| Sat 9: |
1280 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
34.00g |
|
168.00g |
|
-
|
-
|
