Сижу в лодке's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
61.95g
 
149.94g
 
99.34g
- -
Fri 17: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
61.90g
 
130.41g
 
174.71g
- -
Thu 16: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
66.70g
 
138.76g
 
86.13g
- -
Wed 15: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
44.89g
 
132.55g
 
166.84g
- -
Tue 14: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
58.60g
 
146.08g
 
124.59g
- -
Mon 13: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
83.88g
 
154.33g
 
47.75g
- -
Sun 12: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
89.93g
 
143.10g
 
53.72g
- -
Sat 11: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
85.23g
 
106.84g
 
152.82g
- -
Fri 10: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
81.33g
 
132.88g
 
106.12g
- -
Thu 9: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
85.70g
 
130.66g
 
68.74g
- -
Wed 8: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
92.97g
 
155.38g
 
47.04g
- -
Tue 7: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
82.95g
 
164.35g
 
51.99g
- -
Mon 6: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
99.11g
 
146.22g
 
54.12g
- -
Sun 5: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
72.53g
 
132.71g
 
173.14g
- -
Sat 4: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
78.72g
 
133.27g
 
144.14g
- -
Fri 3: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
83.41g
 
138.70g
 
115.24g
- -
Thu 2: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
82.61g
 
133.91g
 
105.48g
- -
Wed 1: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
66.18g
 
151.86g
 
164.67g
- -
April 2024
Tue 30: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
71.00g
 
147.55g
 
102.98g
- -
Mon 29: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
84.16g
 
161.83g
 
46.95g
- -
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