al5tel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1011 * 81%
Fat:
 
Prot:
 
Carbs:
50.86g
 
47.32g
 
89.99g
- -
Mon 18: 1535 * 123%
Fat:
 
Prot:
 
Carbs:
65.02g
 
61.94g
 
173.79g
- -
Sun 17: 1552 * 124%
Fat:
 
Prot:
 
Carbs:
49.00g
 
53.55g
 
200.31g
218*  1334
Sat 16: 540 * 43%
Fat:
 
Prot:
 
Carbs:
10.31g
 
13.41g
 
98.11g
- -
Fri 15: 1038 * 83%
Fat:
 
Prot:
 
Carbs:
42.53g
 
46.03g
 
122.12g
- -
Thu 14: 1481 * 118%
Fat:
 
Prot:
 
Carbs:
55.90g
 
55.83g
 
191.33g
243*  1238
Wed 13: 1155 * 92%
Fat:
 
Prot:
 
Carbs:
57.49g
 
28.98g
 
132.00g
- -
Mon 11: 1130 * 90%
Fat:
 
Prot:
 
Carbs:
52.68g
 
37.95g
 
120.49g
- -
Sun 10: 1469 * 118%
Fat:
 
Prot:
 
Carbs:
71.10g
 
39.26g
 
168.82g
- -
Fri 8: 1345 * 108%
Fat:
 
Prot:
 
Carbs:
68.60g
 
24.34g
 
152.16g
- -
Thu 7: 1146 * 92%
Fat:
 
Prot:
 
Carbs:
47.26g
 
37.07g
 
143.86g
- -
Wed 6: 803 * 64%
Fat:
 
Prot:
 
Carbs:
28.91g
 
41.54g
 
91.89g
- -
Tue 5: 1230 * 98%
Fat:
 
Prot:
 
Carbs:
65.55g
 
21.51g
 
131.45g
- -
Mon 4: 1461 * 117%
Fat:
 
Prot:
 
Carbs:
78.89g
 
51.00g
 
133.73g
- -
Sun 3: 124 * 10%
Fat:
 
Prot:
 
Carbs:
5.13g
 
3.95g
 
14.98g
- -
Sat 2: 1219 * 98%
Fat:
 
Prot:
 
Carbs:
72.21g
 
29.96g
 
114.16g
121*  1098
Fri 1: 390 * 31%
Fat:
 
Prot:
 
Carbs:
31.20g
 
16.09g
 
10.67g
- -
April 2020
Thu 30: 1394 * 112%
Fat:
 
Prot:
 
Carbs:
69.08g
 
41.06g
 
160.38g
- -
Wed 29: 1510 * 121%
Fat:
 
Prot:
 
Carbs:
51.07g
 
40.38g
 
233.77g
- -
Tue 28: 1359 * 109%
Fat:
 
Prot:
 
Carbs:
43.40g
 
74.91g
 
176.78g
127*  1232
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