3volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 2105 * 50%
Fat:
 
Prot:
 
Carbs:
168.27g
 
105.67g
 
31.00g
- -
Thu 16: 1936 * 46%
Fat:
 
Prot:
 
Carbs:
154.00g
 
81.69g
 
34.39g
- -
Wed 15: 2137 * 51%
Fat:
 
Prot:
 
Carbs:
171.40g
 
92.47g
 
33.19g
- -
Tue 14: 2270 * 54%
Fat:
 
Prot:
 
Carbs:
181.25g
 
98.10g
 
40.56g
- -
Mon 13: 2079 * 50%
Fat:
 
Prot:
 
Carbs:
158.97g
 
106.83g
 
33.12g
- -
Sun 12: 1851 * 44%
Fat:
 
Prot:
 
Carbs:
146.30g
 
99.19g
 
36.13g
- -
Sat 11: 2379 * 57%
Fat:
 
Prot:
 
Carbs:
183.72g
 
118.69g
 
38.12g
- -
Fri 10: 2032 * 48%
Fat:
 
Prot:
 
Carbs:
147.33g
 
138.46g
 
38.02g
- -
Thu 9: 2097 * 50%
Fat:
 
Prot:
 
Carbs:
147.45g
 
124.44g
 
47.75g
- -
Wed 8: 2235 * 53%
Fat:
 
Prot:
 
Carbs:
174.49g
 
118.90g
 
22.67g
- -
Tue 7: 2014 * 48%
Fat:
 
Prot:
 
Carbs:
158.02g
 
101.98g
 
21.14g
- -
Mon 6: 1793 * 43%
Fat:
 
Prot:
 
Carbs:
140.53g
 
113.55g
 
21.40g
- -
Sun 5: 2215 * 53%
Fat:
 
Prot:
 
Carbs:
170.65g
 
126.21g
 
31.05g
- -
Sat 4: 2217 * 53%
Fat:
 
Prot:
 
Carbs:
180.49g
 
105.19g
 
23.64g
- -
Fri 3: 1862 * 44%
Fat:
 
Prot:
 
Carbs:
145.37g
 
85.13g
 
30.30g
- -
Thu 2: 2208 * 53%
Fat:
 
Prot:
 
Carbs:
157.82g
 
141.74g
 
35.10g
- -
Wed 1: 2045 * 49%
Fat:
 
Prot:
 
Carbs:
144.66g
 
129.00g
 
32.55g
- -
April 2024
Tue 30: 2077 * 49%
Fat:
 
Prot:
 
Carbs:
147.51g
 
123.86g
 
35.61g
- -
Sun 28: 2261 * 54%
Fat:
 
Prot:
 
Carbs:
167.62g
 
133.76g
 
32.85g
- -
Sat 27: 1917 * 46%
Fat:
 
Prot:
 
Carbs:
129.09g
 
134.48g
 
34.39g
- -
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