| January 2020 |
| Mon 20: |
1547 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
73.75g |
|
183.90g |
|
-
|
-
|
| Sat 18: |
421 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
19.34g |
|
39.85g |
|
-
|
-
|
| Thu 16: |
2772 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
112.29g |
|
251.89g |
|
-
|
-
|
| Mon 13: |
1111 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
53.35g |
|
185.31g |
|
-
|
-
|
| Sun 12: |
633 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
34.91g |
|
64.03g |
|
-
|
-
|
| Sat 11: |
1664 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
73.72g |
|
122.09g |
|
-
|
-
|
| Fri 10: |
1772 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
71.04g |
|
194.85g |
|
-
|
-
|
| Thu 9: |
1685 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
101.26g |
|
128.91g |
|
-
|
-
|
| Wed 8: |
1352 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
89.93g |
|
113.85g |
|
-
|
-
|
| Tue 7: |
1577 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
95.12g |
|
129.58g |
|
-
|
-
|
| Mon 6: |
1370 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
85.19g |
|
143.29g |
|
-
|
-
|
| Sun 5: |
1845 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
96.46g |
|
141.61g |
|
61.74g |
|
-
|
-
|
| Sat 4: |
1709 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
84.82g |
|
199.42g |
|
-
|
-
|
| Fri 3: |
1497 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
85.68g |
|
135.14g |
|
-
|
-
|
| Thu 2: |
1347 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
104.05g |
|
142.47g |
|
-
|
-
|
