railguy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2012
Wed 12: 756 * 29%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.52g
 
37.62g
- -
Tue 11: 756 28%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.52g
 
37.62g
- -
December 2011
Thu 29: 626 * 23%
Fat:
 
Prot:
 
Carbs:
41.69g
 
51.23g
 
8.16g
- -
September 2011
June 2011
Mon 6: 620 * 23%
Fat:
 
Prot:
 
Carbs:
31.62g
 
40.56g
 
45.51g
- -
May 2011
Mon 30: 1484 * 55%
Fat:
 
Prot:
 
Carbs:
59.07g
 
65.41g
 
178.50g
2860*  1376
Thu 12: 650 * 24%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.00g
 
88.00g
- -
Wed 11: 2310 * 86%
Fat:
 
Prot:
 
Carbs:
112.00g
 
85.00g
 
242.00g
- -
Tue 10: 2075 * 77%
Fat:
 
Prot:
 
Carbs:
78.10g
 
92.43g
 
245.05g
2703*  628
Mon 9: 2760 102%
Fat:
 
Prot:
 
Carbs:
159.00g
 
101.00g
 
231.00g
2837*  77
January 2011
Wed 12: 943 * 41%
Fat:
 
Prot:
 
Carbs:
7.00g
 
67.10g
 
68.44g
- -
Tue 11: 2648 * 115%
Fat:
 
Prot:
 
Carbs:
104.33g
 
98.37g
 
331.82g
2695*  47
Mon 10: 2056 89%
Fat:
 
Prot:
 
Carbs:
75.18g
 
88.77g
 
267.53g
2695*  639
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