JoyHarkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: - - 1089* -
Sun 22: - - 2101* -
Sat 21: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
26.00g
 
2.00g
2360*  2220
Fri 20: - - 2332* -
Thu 19: - - 2091* -
Wed 18: 812 * 52%
Fat:
 
Prot:
 
Carbs:
36.22g
 
75.53g
 
43.06g
2433*  1621
Tue 17: - - 2298* -
Mon 16: - - 2347* -
Sun 15: - - 2106* -
Sat 14: - - 2088* -
Fri 13: - - 2083* -
Thu 12: 250 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
51.00g
 
3.00g
2346*  2096
Wed 11: 250 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
51.00g
 
3.00g
2382*  2132
Tue 10: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
78.38g
 
116.74g
 
138.05g
2304*  580
Mon 9: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
37.96g
 
99.25g
 
87.00g
2121*  1021
Sun 8: - - 2176* -
Sat 7: - - 2104* -
Fri 6: - - 2329* -
Thu 5: - - 2109* -
Wed 4: - - 2312* -
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