irinakirsanova26.03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 190 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
7.00g
- -
August 2023
Wed 16: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
73.75g
 
124.57g
 
209.00g
- -
Mon 14: 3145 * 143%
Fat:
 
Prot:
 
Carbs:
109.56g
 
216.97g
 
337.02g
- -
Sun 13: 3048 * 139%
Fat:
 
Prot:
 
Carbs:
114.87g
 
174.88g
 
337.46g
- -
Sat 12: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
84.97g
 
175.68g
 
225.79g
- -
Fri 11: 3439 * 156%
Fat:
 
Prot:
 
Carbs:
117.25g
 
238.71g
 
377.33g
- -
Thu 10: 3292 * 150%
Fat:
 
Prot:
 
Carbs:
121.03g
 
235.40g
 
322.20g
- -
Wed 9: 3094 * 141%
Fat:
 
Prot:
 
Carbs:
100.89g
 
173.34g
 
392.05g
- -
Tue 8: 2889 * 131%
Fat:
 
Prot:
 
Carbs:
98.29g
 
154.28g
 
365.28g
- -
Mon 7: 3013 * 137%
Fat:
 
Prot:
 
Carbs:
91.77g
 
169.17g
 
390.06g
- -
Sun 6: 2918 * 133%
Fat:
 
Prot:
 
Carbs:
96.24g
 
176.71g
 
360.37g
- -
Sat 5: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
81.43g
 
134.98g
 
276.18g
- -
Fri 4: 2998 * 136%
Fat:
 
Prot:
 
Carbs:
80.30g
 
176.76g
 
392.26g
- -
Thu 3: 3422 * 156%
Fat:
 
Prot:
 
Carbs:
119.75g
 
186.38g
 
418.64g
- -
Wed 2: 3163 * 144%
Fat:
 
Prot:
 
Carbs:
110.31g
 
155.72g
 
386.93g
- -
Tue 1: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
63.93g
 
167.55g
 
281.83g
- -
July 2023
Mon 31: 2672 * 121%
Fat:
 
Prot:
 
Carbs:
74.10g
 
187.14g
 
339.16g
- -
Sun 30: 1696 * 77%
Fat:
 
Prot:
 
Carbs:
58.48g
 
126.58g
 
177.98g
- -
Sat 29: 3249 * 148%
Fat:
 
Prot:
 
Carbs:
95.19g
 
186.44g
 
435.88g
- -
Fri 28: 3529 * 160%
Fat:
 
Prot:
 
Carbs:
96.98g
 
188.39g
 
489.42g
- -
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