| October 2019 |
| Sat 19: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
56.00g |
|
153.00g |
|
1238*
|
 112
|
| Fri 18: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
9.00g |
|
55.00g |
|
1213*
|
 943
|
| Thu 17: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
46.00g |
|
58.00g |
|
1245*
|
635
|
| Tue 15: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
65.96g |
|
139.25g |
|
-
|
-
|
| Mon 14: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
34.22g |
|
143.54g |
|
-
|
-
|
| Tue 8: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
34.00g |
|
226.50g |
|
-
|
-
|
| Mon 7: |
568
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
26.17g |
|
90.60g |
|
1271*
|
703
|
