| January 2023 |
| Fri 20: |
1672 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
65.29g |
|
139.00g |
|
-
|
-
|
| Thu 19: |
2182 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
48.32g |
|
211.93g |
|
-
|
-
|
| Wed 18: |
1676 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
50.29g |
|
136.87g |
|
-
|
-
|
| Tue 17: |
1157 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
71.50g |
|
83.25g |
|
-
|
-
|
| Mon 16: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
28.78g |
|
51.87g |
|
-
|
-
|
| Sun 15: |
2042 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
57.52g |
|
155.04g |
|
-
|
-
|
| Sat 14: |
1745 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
93.73g |
|
146.56g |
|
-
|
-
|
| Fri 13: |
1742 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
79.56g |
|
167.95g |
|
-
|
-
|
| Thu 12: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
45.52g |
|
129.80g |
|
-
|
-
|
| Wed 11: |
890 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
78.00g |
|
20.00g |
|
-
|
-
|
| Tue 10: |
1132 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
46.00g |
|
158.00g |
|
-
|
-
|
| Mon 9: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
45.41g |
|
36.50g |
|
-
|
-
|
| Sun 8: |
1150 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
38.70g |
|
123.10g |
|
-
|
-
|
| Sat 7: |
2642 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
78.79g |
|
216.54g |
|
-
|
-
|
| Fri 6: |
1908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
65.50g |
|
172.50g |
|
-
|
-
|
| Thu 5: |
1001 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
31.99g |
|
25.91g |
|
-
|
-
|
| Wed 4: |
981 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
34.39g |
|
81.31g |
|
-
|
-
|
| Tue 3: |
994 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
48.22g |
|
51.56g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
104.68g |
|
108.25g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
58.18g |
|
229.08g |
|
-
|
-
|
