| October 2019 |
| Wed 23: |
240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
0.50g |
|
22.00g |
|
2613*
|
 2373
|
| September 2019 |
| Tue 3: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| Mon 2: |
-
|
-
|
|
2395*
|
-
|
| Sun 1: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
70.00g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
31.15g |
|
195.89g |
|
2406*
|
820
|
| Fri 30: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
28.50g |
|
162.32g |
|
2834*
|
1476
|
| Thu 29: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
54.55g |
|
88.09g |
|
2709*
|
1738
|
| Wed 28: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
44.10g |
|
217.16g |
|
2864*
|
1383
|
| Tue 27: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
36.92g |
|
114.03g |
|
2650*
|
1555
|
| Mon 26: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
44.56g |
|
124.70g |
|
2782*
|
1576
|
| Sun 25: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
99.88g |
|
37.99g |
|
181.12g |
|
2420*
|
712
|
| Sat 24: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
38.71g |
|
123.31g |
|
2817*
|
1628
|
| Fri 23: |
1990 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
37.04g |
|
262.49g |
|
2990*
|
1000
|
| Thu 22: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
38.88g |
|
184.08g |
|
3289*
|
1989
|
| Wed 21: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
32.23g |
|
200.60g |
|
2867*
|
1284
|
| Tue 20: |
2042 *
|
255%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
57.51g |
|
238.11g |
|
-
|
-
|
