| November 2021 |
| Thu 4: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
11.25g |
|
38.93g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1595 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
174.36g |
|
146.09g |
|
-
|
-
|
| Wed 22: |
1306 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
131.32g |
|
103.65g |
|
-
|
-
|
| Tue 21: |
1037 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
71.21g |
|
130.25g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
2096 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
189.41g |
|
196.19g |
|
1639*
|
 457
|
| Tue 24: |
688 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
46.16g |
|
74.65g |
|
-
|
-
|
| Mon 23: |
493 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
55.50g |
|
35.10g |
|
-
|
-
|
| Fri 20: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
31.24g |
|
27.83g |
|
-
|
-
|
| Thu 19: |
705 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
64.41g |
|
63.48g |
|
-
|
-
|
| Wed 18: |
1147 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
95.82g |
|
90.21g |
|
-
|
-
|
| Tue 17: |
1765 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
124.38g |
|
166.01g |
|
-
|
-
|
| Mon 16: |
2289 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
173.68g |
|
266.71g |
|
-
|
-
|
| Sun 15: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
28.48g |
|
28.52g |
|
-
|
-
|
| Thu 12: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
26.15g |
|
27.47g |
|
-
|
-
|
| Wed 11: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
93.19g |
|
92.92g |
|
-
|
-
|
| Tue 10: |
1636 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
134.79g |
|
135.83g |
|
-
|
-
|
| Mon 9: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
99.52g |
|
83.22g |
|
-
|
-
|
| Fri 6: |
1704 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
64.91g |
|
63.01g |
|
212.35g |
|
-
|
-
|
| Thu 5: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
58.41g |
|
35.71g |
|
-
|
-
|
| Wed 4: |
1517 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
138.17g |
|
151.59g |
|
1556*
|
 39
|
