| October 2019 |
| Mon 14: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
5.80g |
|
20.75g |
|
-
|
-
|
| Tue 8: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
3.78g |
|
30.70g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
37.21g |
|
123.58g |
|
-
|
-
|
| Tue 24: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
65.06g |
|
57.52g |
|
-
|
-
|
| Mon 23: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
40.04g |
|
38.39g |
|
-
|
-
|
| Sat 21: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
44.54g |
|
107.96g |
|
-
|
-
|
| Fri 20: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
74.97g |
|
102.49g |
|
-
|
-
|
| Thu 19: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
57.21g |
|
103.52g |
|
-
|
-
|
| Wed 18: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
44.89g |
|
21.62g |
|
-
|
-
|
| Tue 17: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
40.67g |
|
40.74g |
|
-
|
-
|
| Mon 16: |
1429 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
109.88g |
|
81.12g |
|
38.86g |
|
-
|
-
|
| Sun 15: |
2400 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
24.00g |
|
312.00g |
|
-
|
-
|
| Sat 14: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
76.21g |
|
66.70g |
|
-
|
-
|
| Fri 13: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
48.62g |
|
77.87g |
|
-
|
-
|
| Thu 12: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
37.42g |
|
12.36g |
|
-
|
-
|
| Wed 11: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
59.33g |
|
60.35g |
|
445*
|
 761
|
| Tue 10: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
58.00g |
|
66.00g |
|
-
|
-
|
| Mon 9: |
2275 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
145.36g |
|
44.47g |
|
211.32g |
|
-
|
-
|
| Sun 8: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
15.86g |
|
0.00g |
|
-
|
-
|
| Sat 7: |
1536 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
139.79g |
|
128.31g |
|
-
|
-
|
