kaind 1405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 1337 * 95%
Fat:
 
Prot:
 
Carbs:
41.93g
 
71.45g
 
167.07g
- -
March 2024
Sat 30: 1086 * 77%
Fat:
 
Prot:
 
Carbs:
42.61g
 
44.90g
 
128.90g
- -
Fri 29: 1450 * 103%
Fat:
 
Prot:
 
Carbs:
59.18g
 
94.22g
 
131.21g
- -
Thu 28: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
64.08g
 
86.41g
 
152.28g
- -
Wed 27: 1297 * 92%
Fat:
 
Prot:
 
Carbs:
51.98g
 
80.30g
 
121.50g
- -
Tue 26: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
68.43g
 
95.47g
 
123.28g
- -
Mon 25: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
77.38g
 
81.94g
 
81.52g
- -
Sun 24: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
82.75g
 
142.03g
 
187.72g
- -
Sat 23: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
59.41g
 
70.04g
 
151.43g
- -
Fri 22: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
77.48g
 
101.93g
 
128.01g
- -
Thu 21: 1591 * 113%
Fat:
 
Prot:
 
Carbs:
75.79g
 
93.40g
 
130.97g
- -
Wed 20: 1521 * 108%
Fat:
 
Prot:
 
Carbs:
75.47g
 
73.91g
 
134.30g
1624*  103
Tue 19: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
76.16g
 
100.59g
 
90.78g
1601*  153
Mon 18: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
83.56g
 
91.66g
 
110.54g
1601*  49
Sun 17: 907 * 65%
Fat:
 
Prot:
 
Carbs:
44.07g
 
30.23g
 
92.33g
- -
Sat 16: 434 * 31%
Fat:
 
Prot:
 
Carbs:
26.63g
 
19.10g
 
28.82g
- -
Fri 15: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
53.32g
 
77.11g
 
139.73g
- -
Thu 14: 1282 * 91%
Fat:
 
Prot:
 
Carbs:
54.09g
 
78.02g
 
123.55g
- -
Wed 13: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
80.98g
 
78.06g
 
127.00g
1657*  115
Tue 12: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
64.63g
 
85.94g
 
130.39g
- -
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