| October 2023 |
| Tue 10: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
21.70g |
|
1.49g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
379 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
17.91g |
|
46.18g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
106.58g |
|
66.96g |
|
17.91g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
1352 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
113.92g |
|
67.34g |
|
18.01g |
|
-
|
-
|
| Thu 24: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
53.22g |
|
17.03g |
|
-
|
-
|
| Mon 21: |
1363 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
110.80g |
|
75.65g |
|
15.52g |
|
-
|
-
|
| Sat 19: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
100.93g |
|
61.73g |
|
14.82g |
|
-
|
-
|
| Sat 12: |
1335 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
113.38g |
|
67.69g |
|
18.97g |
|
-
|
-
|
| Thu 10: |
1232 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
101.35g |
|
60.25g |
|
17.70g |
|
-
|
-
|
| Wed 9: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
127.57g |
|
70.43g |
|
18.62g |
|
-
|
-
|
| Tue 8: |
1456 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
119.78g |
|
74.79g |
|
19.53g |
|
-
|
-
|
| Mon 7: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
108.13g |
|
57.50g |
|
19.06g |
|
-
|
-
|
| Sun 6: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
116.20g |
|
68.85g |
|
20.07g |
|
-
|
-
|
| Sat 5: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
117.44g |
|
70.38g |
|
19.21g |
|
-
|
-
|
| Fri 4: |
1423 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
119.69g |
|
70.42g |
|
19.62g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
114.29g |
|
68.63g |
|
19.07g |
|
-
|
-
|
| Thu 24: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
111.59g |
|
65.64g |
|
19.92g |
|
-
|
-
|
| Sun 20: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
121.31g |
|
73.52g |
|
18.32g |
|
-
|
-
|
| Fri 18: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
107.72g |
|
63.74g |
|
19.00g |
|
-
|
-
|
| Wed 16: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
113.72g |
|
67.29g |
|
19.21g |
|
-
|
-
|
