ShiroSAMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 11: - - 29* -
Wed 10: - - 32* -
Tue 9: - - 45* -
Mon 8: - - 24* -
Sun 7: - - 29* -
Sat 6: 433 * 36%
Fat:
 
Prot:
 
Carbs:
14.56g
 
20.07g
 
59.61g
136*  297
Fri 5: - - 170* -
Thu 4: - - 117* -
Wed 3: - - 149* -
Tue 2: - - 75* -
Mon 1: - - 227* -
June 2019
Sun 30: - - 17* -
May 2019
Wed 22: - - 2* -
Sat 18: - - 3* -
Fri 17: - - 6* -
Thu 16: - - 6* -
Wed 15: - - 53* -
Tue 14: - - 53* -
Mon 13: - - 43* -
Sun 12: - - 72* -
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