варя1234567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 25: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
84.32g
 
125.53g
 
133.76g
- -
Fri 24: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
80.93g
 
97.37g
 
121.75g
- -
Thu 23: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
74.96g
 
102.23g
 
132.21g
- -
Wed 22: 1689 * 80%
Fat:
 
Prot:
 
Carbs:
76.19g
 
106.67g
 
136.47g
- -
Sun 19: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
102.07g
 
110.21g
 
112.93g
- -
Sat 18: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
57.73g
 
97.69g
 
148.39g
- -
Fri 17: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
94.97g
 
133.84g
 
131.26g
- -
Thu 16: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
89.67g
 
132.20g
 
136.64g
- -
Wed 15: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
97.16g
 
100.01g
 
125.93g
- -
Tue 14: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
95.19g
 
113.84g
 
134.57g
- -
Mon 13: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
99.96g
 
129.48g
 
121.19g
- -
Sun 12: 1911 * 87%
Fat:
 
Prot:
 
Carbs:
101.58g
 
131.84g
 
114.20g
- -
Sat 11: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
74.84g
 
159.74g
 
107.68g
- -
Fri 10: 1910 * 89%
Fat:
 
Prot:
 
Carbs:
81.70g
 
145.39g
 
144.39g
- -
Thu 9: 2002 * 93%
Fat:
 
Prot:
 
Carbs:
93.95g
 
110.63g
 
177.99g
- -
Wed 8: 1979 * 92%
Fat:
 
Prot:
 
Carbs:
74.99g
 
133.45g
 
185.10g
- -
Tue 7: 2129 * 99%
Fat:
 
Prot:
 
Carbs:
95.30g
 
143.46g
 
159.00g
- -
Mon 6: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
118.12g
 
149.14g
 
111.24g
- -
Sun 5: 2102 * 91%
Fat:
 
Prot:
 
Carbs:
125.22g
 
147.81g
 
96.98g
- -
Sat 4: 2513 * 109%
Fat:
 
Prot:
 
Carbs:
103.47g
 
98.42g
 
316.69g
- -
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