| November 2019 |
| Mon 25: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
11.22g |
|
55.18g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
31.78g |
|
175.75g |
|
-
|
-
|
| Thu 3: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
34.56g |
|
137.03g |
|
-
|
-
|
| Wed 2: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
20.22g |
|
144.76g |
|
-
|
-
|
| September 2019 |
| Sat 21: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
33.71g |
|
201.32g |
|
-
|
-
|
| Tue 17: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
11.87g |
|
85.96g |
|
-
|
-
|
| Mon 16: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
12.35g |
|
70.05g |
|
-
|
-
|
| Sun 15: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
9.08g |
|
40.36g |
|
-
|
-
|
| Sat 14: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
23.43g |
|
164.67g |
|
-
|
-
|
| Fri 13: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.88g |
|
126.24g |
|
-
|
-
|
| Thu 12: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
16.99g |
|
173.14g |
|
-
|
-
|
| Wed 11: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
25.80g |
|
162.56g |
|
-
|
-
|
| Mon 9: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
17.94g |
|
175.62g |
|
-
|
-
|
| Sun 8: |
1811 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
45.65g |
|
222.21g |
|
-
|
-
|
| Sat 7: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
24.20g |
|
157.89g |
|
-
|
-
|
| Fri 6: |
1859 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
46.64g |
|
315.01g |
|
-
|
-
|
| Thu 5: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
41.75g |
|
217.79g |
|
-
|
-
|
| Wed 4: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
38.73g |
|
193.19g |
|
-
|
-
|
| Tue 3: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
28.98g |
|
137.27g |
|
-
|
-
|
| Mon 2: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
58.89g |
|
226.50g |
|
-
|
-
|
