saryfar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 16: 270 * 27%
Fat:
 
Prot:
 
Carbs:
1.35g
 
8.70g
 
58.32g
- -
Fri 15: 97 * 10%
Fat:
 
Prot:
 
Carbs:
5.27g
 
6.90g
 
5.16g
- -
Thu 14: 622 * 62%
Fat:
 
Prot:
 
Carbs:
14.86g
 
41.12g
 
78.79g
- -
Wed 13: 427 * 43%
Fat:
 
Prot:
 
Carbs:
9.59g
 
18.85g
 
71.40g
- -
Tue 12: 709 * 42%
Fat:
 
Prot:
 
Carbs:
36.28g
 
27.81g
 
72.45g
- -
Mon 11: 688 * 29%
Fat:
 
Prot:
 
Carbs:
20.66g
 
34.47g
 
89.73g
- -
Wed 6: 564 * 24%
Fat:
 
Prot:
 
Carbs:
22.02g
 
26.60g
 
66.90g
- -
Mon 4: 635 * 26%
Fat:
 
Prot:
 
Carbs:
20.21g
 
41.22g
 
71.29g
- -
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