elena.lady-kazaryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1857 * 77%
Fat:
 
Prot:
 
Carbs:
70.96g
 
157.89g
 
146.49g
- -
Sun 12: 2131 * 89%
Fat:
 
Prot:
 
Carbs:
59.37g
 
153.97g
 
233.71g
- -
Sat 11: 2001 * 83%
Fat:
 
Prot:
 
Carbs:
66.81g
 
153.83g
 
175.54g
- -
Thu 9: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
61.41g
 
162.70g
 
218.88g
- -
Wed 8: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
77.00g
 
153.00g
 
224.28g
- -
Tue 7: 2153 * 90%
Fat:
 
Prot:
 
Carbs:
72.82g
 
141.98g
 
230.78g
- -
Mon 6: 1826 * 76%
Fat:
 
Prot:
 
Carbs:
54.19g
 
146.61g
 
189.66g
- -
Sun 5: 2431 * 101%
Fat:
 
Prot:
 
Carbs:
85.95g
 
161.40g
 
245.51g
- -
Sat 4: 2694 * 112%
Fat:
 
Prot:
 
Carbs:
83.61g
 
171.28g
 
304.29g
- -
Fri 3: 1946 * 81%
Fat:
 
Prot:
 
Carbs:
57.84g
 
125.68g
 
191.73g
- -
Wed 1: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
84.33g
 
179.45g
 
170.40g
- -
April 2024
Sun 28: 2050 * 85%
Fat:
 
Prot:
 
Carbs:
65.08g
 
132.74g
 
225.87g
- -
Sat 27: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
71.62g
 
143.40g
 
220.37g
- -
Fri 26: 2556 * 106%
Fat:
 
Prot:
 
Carbs:
107.60g
 
138.61g
 
240.07g
- -
Thu 25: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
89.46g
 
169.44g
 
211.81g
- -
Wed 24: 1994 * 83%
Fat:
 
Prot:
 
Carbs:
68.42g
 
145.33g
 
197.24g
- -
Tue 23: 1855 * 77%
Fat:
 
Prot:
 
Carbs:
84.34g
 
119.18g
 
153.64g
- -
Mon 22: 1942 * 81%
Fat:
 
Prot:
 
Carbs:
74.50g
 
150.83g
 
177.54g
- -
Sun 21: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
77.11g
 
168.48g
 
193.88g
- -
Sat 20: 2363 * 98%
Fat:
 
Prot:
 
Carbs:
83.80g
 
143.54g
 
235.18g
- -
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