elizaberd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
56.94g
 
45.06g
 
180.45g
1704*  294
Fri 13: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
53.88g
 
36.97g
 
184.75g
1675*  329
October 2019
Sun 20: 2324 * 194%
Fat:
 
Prot:
 
Carbs:
104.18g
 
59.30g
 
281.59g
- -
Fri 18: 604 * 36%
Fat:
 
Prot:
 
Carbs:
21.90g
 
13.74g
 
99.70g
- -
Thu 17: 2356 * 139%
Fat:
 
Prot:
 
Carbs:
64.20g
 
48.15g
 
409.81g
- -
Wed 16: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
78.18g
 
73.68g
 
228.96g
- -
Tue 15: 758 * 45%
Fat:
 
Prot:
 
Carbs:
37.92g
 
49.52g
 
54.31g
1750*  992
Mon 14: 2483 * 146%
Fat:
 
Prot:
 
Carbs:
100.49g
 
92.35g
 
310.22g
- -
Sun 13: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
32.48g
 
61.08g
 
213.16g
- -
Sat 12: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
73.88g
 
49.43g
 
185.20g
- -
Thu 10: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
28.39g
 
73.95g
 
185.58g
- -
Wed 9: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
52.85g
 
98.40g
 
116.19g
2252*  870
Tue 8: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
19.49g
 
74.31g
 
205.87g
2016*  720
Mon 7: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
47.06g
 
63.74g
 
235.10g
2052*  435
Sun 6: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
24.88g
 
50.41g
 
156.06g
1529*  512
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