| July 2023 |
| Sat 1: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
19.83g |
|
55.20g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
28.98g |
|
39.32g |
|
-
|
-
|
| Tue 27: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
21.03g |
|
29.97g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
2.35g |
|
18.84g |
|
-
|
-
|
| Sat 17: |
1791 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
65.25g |
|
208.52g |
|
-
|
-
|
| Fri 16: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
88.47g |
|
189.33g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
9.50g |
|
99.17g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
63.62g |
|
64.27g |
|
-
|
-
|
| Sat 12: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
43.94g |
|
55.65g |
|
-
|
-
|
| Fri 11: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
111.88g |
|
134.34g |
|
-
|
-
|
| Thu 10: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
99.33g |
|
101.97g |
|
-
|
-
|
| Wed 9: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.42g |
|
79.32g |
|
68.22g |
|
-
|
-
|
| Wed 2: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
20.60g |
|
39.02g |
|
-
|
-
|
| Tue 1: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
15.66g |
|
61.30g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
13.39g |
|
45.28g |
|
-
|
-
|
| Thu 24: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
18.68g |
|
45.56g |
|
-
|
-
|
| Wed 23: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
21.01g |
|
7.02g |
|
-
|
-
|
| Tue 22: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
17.04g |
|
38.43g |
|
-
|
-
|
| Mon 21: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
86.36g |
|
128.48g |
|
-
|
-
|
| Sun 20: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
49.82g |
|
88.14g |
|
-
|
-
|
