evgenple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 2: 348 * 13%
Fat:
 
Prot:
 
Carbs:
22.56g
 
25.45g
 
10.97g
- -
April 2021
Wed 14: 249 * 10%
Fat:
 
Prot:
 
Carbs:
0.99g
 
8.19g
 
50.40g
- -
Mon 12: 1290 * 50%
Fat:
 
Prot:
 
Carbs:
34.52g
 
113.76g
 
134.66g
- -
March 2021
Sun 28: 495 * 19%
Fat:
 
Prot:
 
Carbs:
39.35g
 
27.79g
 
5.28g
- -
Sat 13: 228 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.76g
 
56.94g
- -
February 2021
Wed 3: 455 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.51g
 
113.88g
- -
December 2020
Thu 17: 252 * 10%
Fat:
 
Prot:
 
Carbs:
8.76g
 
6.76g
 
40.01g
- -
November 2020
Tue 17: 854 * 33%
Fat:
 
Prot:
 
Carbs:
44.06g
 
41.63g
 
70.63g
- -
Sun 15: 591 * 23%
Fat:
 
Prot:
 
Carbs:
31.73g
 
28.75g
 
46.19g
- -
Fri 13: 1753 * 67%
Fat:
 
Prot:
 
Carbs:
112.10g
 
70.39g
 
119.06g
- -
Thu 12: 659 * 25%
Fat:
 
Prot:
 
Carbs:
39.06g
 
36.29g
 
38.36g
- -
Tue 10: 712 * 27%
Fat:
 
Prot:
 
Carbs:
41.36g
 
37.80g
 
46.57g
- -
September 2020
Sat 19: 331 * 13%
Fat:
 
Prot:
 
Carbs:
14.32g
 
12.32g
 
38.32g
- -
Thu 17: 248 * 10%
Fat:
 
Prot:
 
Carbs:
20.88g
 
9.28g
 
5.80g
- -
Fri 11: 1728 * 66%
Fat:
 
Prot:
 
Carbs:
102.74g
 
147.09g
 
42.78g
- -
Thu 10: 1669 * 64%
Fat:
 
Prot:
 
Carbs:
99.39g
 
117.05g
 
69.86g
- -
Wed 9: 1699 * 65%
Fat:
 
Prot:
 
Carbs:
99.78g
 
121.01g
 
80.47g
- -
Tue 8: 1717 * 66%
Fat:
 
Prot:
 
Carbs:
105.83g
 
111.82g
 
83.39g
- -
Mon 7: 1715 * 66%
Fat:
 
Prot:
 
Carbs:
104.21g
 
119.50g
 
73.51g
- -
Sat 5: 1034 * 40%
Fat:
 
Prot:
 
Carbs:
53.99g
 
96.04g
 
41.32g
- -
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