pjc2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 4: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
3.78g
 
13.51g
- -
May 2013
Thu 30: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.39g
 
4.05g
- -
Tue 28: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.84g
 
7.12g
 
28.82g
- -
Fri 24: 215 * 13%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.08g
 
57.18g
- -
Wed 15: 143 * 9%
Fat:
 
Prot:
 
Carbs:
5.67g
 
21.55g
 
0.00g
- -
Mon 13: 154 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
19.50g
 
7.10g
- -
Wed 8: 333 * 21%
Fat:
 
Prot:
 
Carbs:
5.21g
 
12.69g
 
67.10g
- -
Mon 6: 73 * 5%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.36g
 
16.35g
- -
Sat 4: 528 * 33%
Fat:
 
Prot:
 
Carbs:
7.81g
 
14.20g
 
104.81g
- -
Thu 2: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.94g
 
8.89g
- -
April 2013
Tue 23: 356 * 22%
Fat:
 
Prot:
 
Carbs:
12.55g
 
15.59g
 
50.77g
- -
Sun 21: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.58g
 
4.11g
 
13.93g
- -
Tue 16: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.89g
 
6.43g
- -
Sun 14: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.68g
 
3.97g
 
22.61g
- -
Mon 8: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.84g
 
8.55g
- -
Wed 3: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
2.47g
 
11.87g
- -
March 2013
Sat 30: 106 * 7%
Fat:
 
Prot:
 
Carbs:
5.14g
 
7.58g
 
5.16g
- -
Fri 22: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.61g
 
7.77g
 
14.23g
- -
Thu 14: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.54g
 
4.91g
 
5.21g
- -
Mon 11: 458 * 29%
Fat:
 
Prot:
 
Carbs:
12.82g
 
28.40g
 
56.27g
- -
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