icortezo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 374 * 31%
Fat:
 
Prot:
 
Carbs:
17.48g
 
14.87g
 
38.77g
- -
Mon 13: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
56.38g
 
77.92g
 
87.90g
- -
Sat 11: 341 * 28%
Fat:
 
Prot:
 
Carbs:
22.00g
 
13.00g
 
22.00g
- -
Fri 10: 120 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
16.00g
- -
Wed 8: 905 * 75%
Fat:
 
Prot:
 
Carbs:
46.20g
 
37.50g
 
87.20g
- -
Mon 6: 922 * 77%
Fat:
 
Prot:
 
Carbs:
52.38g
 
83.02g
 
23.38g
- -
Sun 5: 2105 * 175%
Fat:
 
Prot:
 
Carbs:
125.44g
 
141.33g
 
89.71g
- -
Fri 3: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
76.92g
 
61.05g
 
23.93g
- -
Thu 2: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
50.24g
 
91.38g
 
83.40g
- -
Wed 1: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
65.37g
 
74.36g
 
99.10g
- -
April 2023
Mon 17: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
63.02g
 
81.30g
 
41.87g
- -
Sat 15: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
60.14g
 
78.51g
 
48.40g
- -
Tue 11: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
79.22g
 
67.75g
 
83.65g
- -
Mon 10: 328 * 22%
Fat:
 
Prot:
 
Carbs:
20.17g
 
11.65g
 
22.41g
- -
Sat 8: 342 * 23%
Fat:
 
Prot:
 
Carbs:
24.70g
 
12.48g
 
16.18g
- -
Thu 6: 521 * 35%
Fat:
 
Prot:
 
Carbs:
34.16g
 
43.35g
 
8.36g
- -
Wed 5: 665 * 44%
Fat:
 
Prot:
 
Carbs:
41.64g
 
43.79g
 
29.88g
- -
Tue 4: 905 * 60%
Fat:
 
Prot:
 
Carbs:
50.82g
 
68.73g
 
38.43g
- -
March 2023
Fri 31: 714 * 48%
Fat:
 
Prot:
 
Carbs:
50.04g
 
38.25g
 
27.82g
- -
Mon 27: 388 * 26%
Fat:
 
Prot:
 
Carbs:
21.65g
 
32.22g
 
14.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.